SW and weight loss plan
Options
Replies
-
CW - 177.2
Goal - 8 pounds in 4 weeks.
Let's do this!0 -
SW: 150
My hope is to lose 10 pounds in 4 weeks!0 -
Starting weight: 145
Goal weight: 130
weight loss goal is 6+ lbs in 4 weeks
Good luck everyone!!0 -
SW: 187.0
GW after 4 weeks: 1800 -
Starting weight: 107
Goal weight: 100
Weight loss goal is 4 lbs!0 -
SW: 158
I plan to lose four pounds, but would be happy about more
0 -
Starting Weight: 200lbs I plan to lose 5 lbs in 4weeks. Good luck to everyone!0
-
SW: Not sure (getting a scale tonight) but guessing 170 right now.
I'm hoping to lose 8 pounds by the end of this.
Since I'm just starting as well, I'm planning on drinking only water (ok, and alcohol...) and eating much healthier breakfasts and lunches than I have before.
I've also started exercising almost every morning, compared to none at all before.0 -
SW 161 lbs~ 5'2 (I started this Journey Fed 4th 2013)
CW 153
4 Week Goal 148 lbs ~ To be out of the fifties who be a goal within it self
Over all Goal 130-135
Good luck everyone!!!0 -
8lbs for me!!
SW: 205lbs
GW: 197lbs0 -
SW: 210 (March 6th 2013)
CW: 208 (March 13th 2013)
My goal: To lose 8lbs in 4 weeks (preferably more, but not less)
I currently use the Shake Weight and its' DVDs, as it gets warmer I will probably be doing more workouts outside in addition. I drink more water, eat less junk food, and be more active.
Currently my workout schedule is tues, thurs, & sat. Wed are great for weigh-ins because that's currently the day I use
My total weight loss goal is 140 lbs.
Good luck everyone!! I know we can ALL do it0 -
C and SW 196
I want to lose 7 pounds by April 10th! (back in the 80's)
Plans include keeping close track of my vegan calorie intake and walking one hour five days a week. There will be a few yoga sessions included, too. Take those vitamins and drink lots of citrus water!
0 -
SW 180 - 6lb = 174lb
Good luck everybody0 -
As stated earlier I am creating a spreadsheet to keep track of everyone's progress. Below is a list of the names of the indiviuals that gave there starting weight. If you are not on the list please inbox me of reply on the thread with your starting weight so I can add you to the spread sheet. This spreadsheet will also help me keep track of the weekly weigh in reminder I will send. Thanks!
Ebony11111
Angelch1
FireEngineRedHead
PatbeHarry
FinallyDetermine
BrittPk
afng4n051
LaurieLynn
1tiamat
mrowrmeowmrow
caryn7780
Karrianne32
Itsgottago86
Mandytriv
NightDragon76
Sweet_Gurl_Ne
Lashayewynn
ImStrong4me
Naptownbabi
Danielleu
Natzkj
Labchic18
RedPhoenix64
Mjhorner96
Iamiaamustlose
Valerie_Molon
Capegirl2
Lillie22
Hellokittykat
Chica6578
KChesneyGal
DragonFlyF15
minaslefevre
Tallen3687
Emlenz817
WinterDragon
Casmithis
Newday69
Brooklyngirl1
Babyluu80
Aal94Lbb
LilNena27
Gs1941
BikiniSuited
GettinSkinnyF
Daneiel
Emmielia
Jzbjjm
Alex12540 -
I didn't see my name on the list so:
Starting weight: 159.5
I hope to lose 2 pounds a week for a total of 8 pounds.
I'm excited!0 -
SW:193
GW @ 4 Weeks: 185!
Ultimate GW: 1500 -
Start weight - 224
Goal at 4 weeks - 2180 -
awww... accountability. whats up with that? lol I guess I'll have to push a little harder
SW - 209
GW - 199
Ultimate GW - 180
Ambitious goal of 10 lbs. It's about 2 1/2 lbs a week I think I can achieve that. I guess we'll see 0 -
SW: 191
4 Week GW: 185
Ultimate GW: 135
Let's do this! 0 -
Hi everybody!
MY SW: 223
4 wk GW: 213
Ultimate GW: 145
I have a 10 pound goal for this 4 weeks. That's a big commitment, but I'm gonna give it my best!!! So excited!!!0
