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Hello :) Congrats on the weight loss so far
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I'll add you :) extra support is always great
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Awww thanks you so much guys :) you've all made me feel a lot better. I'm not going to let this get me down and keep aiming for my goal :) Both my boyfriend and a friend have said pretty much the same things as you guys so I know it's nothing to worry about Thank you all again :)
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Chicken Stir Fry It's quick, cheap and really easy to do. Use spray oil instead of stir fry oil, stir fry the chicken until browning, add in chopped veggies of your choice (generally I put in onion, garlic, mushrooms, spring onion, cherry tomatoes and peppers), a dash of light, reduced salt soy sauce and cook until cooked…
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:wink:
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I just take a multivitamin, calcium tablet (or i just wouldn't get enough) and a vitamin C tablet.
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Haha thanks :)
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Hey :) Welcome to MFP This is definitely the place to be if you need some motivation to loose weight, before signing up I never really thought about what I was eating and didn't bother thinking about how many calories etc the foods I was eating had. Good luck with that last stone and with the 10k run :)
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Welcome to MFP :) Good luck with your weight loss. I'll add you as a friend, i'm a bit low on them too :P
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Welcome to MFP, good luck :)
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bump
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Today I had thai style chicken with a jacket potato with a bit of Philadelphia in it and some cherry tomatoes. Yum :)
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Hello i'm new to the website too :) Good luck with your weight loss!
