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i would like to join please.
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I use an app called paprika heavily for meal planning. You can search for recipes and create your own cookbook. Over time I have saved lots of recipes that fit into my meal plan. We often browse it to do the meal planning. She gets choices -- all of which are acceptable to my diet.
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I have a ten year old and am a single mom. I have no time to make two meals EVER. The way our house works. I do involve my daughter in meal planning. I have a pad where we write down what we are eating for meals. I make whatever we have planned for that night. My daughter must try what I have made. If she doesn't like it…
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When I lived in NYC I came home from clubbing one Saturday morning, turned on the lights and saw a mouse looking at me scared out of its mind. At about 4 am almost every day I would wake up to my 4 in the morning mouse. I plugged the space around the radiator pipe with steel wool where he was coming in and never saw him…
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Looking at a BMI chart and realizing I was one box away from being obese. This kicked me in the butt ... especially as a 10 year breast cancer survivor who knows that being overweight is a major factor to recurrence.
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Crab, roasted corn, avocado, tomato salad on a bed of lettuce. Yum
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I do eat them. I have trouble sticking to 1200 calories and need the 200 calories or so my exercise gives me. I am tracking activity on a fit bit.
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I agree with others who have already posted regarding adding additional fiber rich fruits and vegetables in your diet. Your diet is consistently high in fat -- you are eating very good fats but the proportions in your diet seem a little high. I found this link to low glycemic index foods that might be helpful in adding…
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I suggest a visit to jog fm for suggestions. You do your search based on your desired pace. I was looking for brisk walking/elliptical music so I searched for 15 minute miles. Then you can sample the songs and see what playlist you can put together.
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Hi. I had a similar kick in the @ss moment when I calculated my BMI for a work wellness activity and found that I was one step away from being obese. As I had aged I had let those few pounds a year add up. I printed out the BMI chart and used that to set my incremental goals and measure my progress. I started in February…
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I certainly can't add anything to the great responses below. However, I will be sending prayers your way. Good luck and I hope all goes well. No matter what happens just keep taking deep breaths, ask lots of questions and take one step at a time. That is the way I got through my breast cancer journey and I think it would…
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Hi I came back after spending 6 months dieting. 45 yo single mom of one. Feel free to friend me.
