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If you put it into your mouth and swallow it...count it. I believe you should count all supplements. Most of them have calories, carbs, sweeteners along with the minerals/vitamins/fiber,etc. It's a painful pill to swallow, but, you're cheating your diet if you don't count it as intake. I take most of mine first thing each…
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Work on strengthening your core and lose weight. This will help protect your back. Water exercises, yoga, and walking can usually be done at your own pace. As you increase your strength and flexability you can increase your pace. It takes a long time. I have disabeling back issues(stenosis and lower back reconstruction…
