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So what are you eating? I'm looking for so ideas. I'm limited because of blood thinners...gotta stay away from a lot of greens.
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It sounds like you and I connect because we both were using SparkPeople. I love SparkPeople but keep hearing about MFP from others that have lost weight and kept it off. I felt like I needed something new to spark me into getting back on track. I've been doing this about 4 days and I've lost some weight, which is great. I…
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I think I've been where you are. I get my mindset and lose 20 pounds only to gain the weight back plus MORE every time. I look at others who seem to be able to lose and keep it off and I am sad. We have to make lifestyle changes and I think the first lifestyle change is to make yourself be accountable for everything you…
