ramonad

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  • i have eaten what MFP says but not logging or eating back the exercise. i am at a total loss of over 100 pounds. now, saying that....i do zumba twice a week and it burns up to 1000 calories. i do give myself an extra treat that day that i dont log. i keep it at right around 200 calories since i am burning so much. but i…
    in For those that have lost 50 pounds + Comment by ramonad April 2011
  • how many calories r u eating?
    in Over 100 to lose and not making progress. Cry for help! Comment by ramonad March 2011
  • honestly, i thought it was ridiculous, why would i exercise and then eat those calories right back. it worked quite well for a while! then for 3 months i sat and sat at the same weight. i exercised more, tried to eat less, everything EXCEPT eat my calories back. so, last week i decided i would try eating back my exercise…
    in dr said not to eat exercise calories Comment by ramonad August 2010
  • amazing! keep up the great work! thanks for the inspiration!
    in 100 lbs...G O N E!!!!! Comment by ramonad February 2010
  • i have these, do yourself a favor and go to a class. i went to a class for a while and thought i would save some $ doing the dvd's. did them 2 times and gave them away!
    in ZUMBA DVD? Comment by ramonad February 2010
  • ok so i am going to ask just to clarify......... my goal is 1800 calories a day. 3 days a week i do zumba and burn about 1000 calories. so i have to eat 2800 calories? i think that seems high but i have hit a stand still and just can not figure out what i am doing wrong. i may be building muscle, my waist has went down 2.5…
    in Eating my calories and exercise calories? Comment by ramonad January 2010
  • i am doing the biggest loser. it works upper body, lower body and core. it's really fun and easy to follow. it is however hard on your body. 11 pounds in 2 weeks!:happy:
    in Calling all Wii users!! Comment by ramonad January 2010
  • hopefully she will get that stick out of her butt before shows end. i really think michael should have went home! it's so disrespectful for him to be screwing off when everyone put their heart into it. cant wait to see what the deal is with the red team. i can not stand them to begin with. she is obviously up to something…
    in Biggest Loser's Migdalia...UGHHHH Comment by ramonad January 2010
  • i have the biggest loser game. i do it every day. it works you out! be ready for some sore muscles but great workouts. you can choose what player you want to be, what trainer you want (bob or jillian) what part of your body you want to work on you choose if you want to do a 4,8, or 12 week progam. program your goals,…
    in Getting a wii Comment by ramonad January 2010
  • Good for you passing them up and eating something healthy. You made the right decision! Keep up the great work!
    in killer temptation Comment by ramonad January 2010
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