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Prior to the ab wheel, make sure your abs are in good enough shape to use it. Try a push up top position and work up to 1 minute. Once you are able to stay in the up position for 1 minute, then use the ab wheel.

When you are hungry, drink (2) full classes of water and wait 20 minutes, then eat. Also, never ever eat until you are full. Control your diet by calculating what you are going to eat for the day (each meal) and stick with that plan. Stay away from fried food, it is terrible for you. Eat lots of fruits and vegetables.…