Replies
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I'd your willing to invest a litte bot more only into this you could get yourself a heart date monitor. I burn anywhere from 200-350 during the 30 day shred. And ripped in 30 I burn anywhere from 400-600
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Thank you! This workout sure has me motivated! Seeing results this quick feels good :)
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and that's letting it all hang out. No sucking it in at all
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My results so far.
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These are mine so far. I am letting my tummy hang out completely in both photos
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I personally ended up doing the first part for 18 days but only because my knees couldn't handle it. But now my knees don't bother me at all so I am day 6 today in part two . I say give it a try and if anything I excruciating to go back too one to build up strength and endurance. Number two NASA lot of plank positions and…
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my progress so far!! :) I don't have measurements though. Letting it all hang out in both no sucking in or anything... And please don't mind my mr burns hand ;P
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i had issues too when I started the second part. What helped was I did level one for 8 extra days now workout 2 doesn't bother my knees at all.
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agreed!!! I can not do the last an move on this one I end up doing bicycle crunches instead... I fall over doing what they are doing :(
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keep it up it took me quite sometime to WANT to do my workout instead of forcing myself. 21 days starts a habit! You got this keep it up you will not regret it!!!
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I am on level 2 day 6. I've been doing it since the 7th of January. I found that workout 2 was hard on my knees so ended Updike workout two for 18 days and since I've started I've taken 6 rest days. I have to say it gets you results if you watch what your eating too. I've dropped from 221 too 210. Mind you some of that was…
