jhwellness Member

Feel free to add me for mutual encouragement

Feel free to add me. Making daily choices to change our health status is difficult so the support of others is crucial and really helped me a good deal. Feel free to add me as a supportive friend./Take care

Feel free to add me as a supportive fitness friend. Changing longstanding unhealthy habits is hard and the support on this site has really been helpful for me. Take care/

I really appreciate everyone's comments and suggestions. I will work on applying some of the suggestions offered and see if any of it helps for sure. If anyone is so inclined please feel free to send me a friend request I could use all the support I can get. Again thanks again everyone./James

Thank for the feedback I eat pretty well during the day but at night I seem to get crazy hungry. The fruit idea is a good one, I just got to discipline myself to chose better snacks if I eat at all. I have got into the habit of waking up at night and eating a sandwich or other snacks, bad food choices. I wish food intake…

That's helpful info. I usually workout late but can't go to sleep right away then I get hungry as all get out. I have tried eating more during the day. I think I am feeling deprived and it is going to be a hard habit to break. Thanks for the input it is much appreciated.

Feel free to add me as a supportive friend. This is by far my biggest weakness, night time binge eating, any and all hours of the night. I have lost 22 lbs and I am very active but I could be so much slimmer if it wasn't for the night time eating.

Feel free to add me I log on daily and the support on this site has really helped me. I still have close to 30 lbs to lose.

Feel free to add me I log on daily love to encourage others and welcome others support and encouragement. I live in Carroll County.

Feel free to add me I log on daily and do my best to encourage others in their wellness goals.

I log on daily and find the support on this site feel free to add me. I have been on this site since February and the tools, the blogs and encouragement has proven to be very helpful for me

Support and accountability are key to success. I log on daily feel free to add me as a supportive friend.

If your looking for more supportive friends feel free to add me I have lost 22 lbs and have 28 or so to go and have used this site and the support of others since February. To me fitness is not just weight loss but strength, agility, endurance and increased energy.

Feel free to add me a log on daily and I am a fitness fanatic.

Feel free to add me a supportive friend. The support on this site has really helped me a good deal in my striving towards improved heath.

Feel free to add me I long on daily and have been on this site and have really reaped the benefits. I exercise an average 4-5 days a week and find the support on MFP very helpful for me.

I have a desk job as well sit way too much during the day but have been on this site since February and have increased my intensity and frequency of my workouts. Have lost 22 need to lose another 28 or so. Fell free to add me as a supportive friend I log on daily.

Feel free to add me I log daily and work out 5 days a week, mainly biking and the Elliptical soon to add swimming. The support active members on MFP has really proven helpful for me.

Sounds like scary stuff. I went through a wake up call about 10 years ago and have steadily increased my fitness activities and improved my eating and joined MFP in February and the support has really helped me. Feel free to add me if you would like another supportive friend.

Feel free to add me as a supportive friend. I enjoy encouraging others towards improved fitness at all levels. I log on daily and the support on this site has helped me greatly. I have lost 20 with 28 to 40 to go.

I have hypothyroidism and am on medication and I'm in the therapeutic range. But the weight loss is coming very slowly. Feel free o add me as a supportive friend. The support on this site has been very helpful for me, I have lost 20 need to lose another 28 or so.

Feel free to add as a supportive friend completion yields better results for sure.

Changing bad habits and into healthier lifestyle is a daily fight. Feel free to add me as a supportive friend.

Would love to be a supportive friend. I have a passion for fitness myself as well as encouraging others to do the same.

Would love to be a supportive friend as we mutually encourage one another towards a more fit lifestyle.

Feel free me as a supportive friend a log on daily. the support from others on this site has really helped me a good deal.

Feel free to add me we all need a kick in the back side to keep us going for sure.

Feel free to add me as a supportive friend. I log on daily and am committed to greater fitness for me and to encourage others to do the same.

Feel free to add me as a supportive friend. I log on daily and would glad to encourage your to your goal and becoming more fit.

Feel free to add me. I post daily and am always open to new active, motivated friends for sure,