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I am an athletic trainer...some options/steps: 1) Few days/weeks of relative rest i.e., resting the injured area. 2) Gradual work back into activity - no weights, light weights, working back in to regular weight 3) Sounds simple but if it hurts, don't do it.... go through your workout and if there comes an exercise that…
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If you have access to a pool, that is a good alternative, especially if you incorportate water "weights" or fins. Also bike, elliptical, resistance. If you are carrying excess weight, as that comes off, your knees will also feel better and you may be able to increase your intensity some. If you don't mind me asking, what…
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I too really like the Moving Comfort Bras. I'm a 34DD so if I don't wear one of those, I wear two champion sports bras. Not worried about the uniboob, just the support. Athleta is a good webiste to find some on and I have heard titlenine is also a good site. I always read the reviews
