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bump:smile: thank you!
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its a non scale victory...and congrats to you! thats an amazing feat! my 12's are getting KINDA loose on me so i hear ya...i love when i get complimented by other ppl...it really does let you know your doing well...keep it up!
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ur not the only one sister...i normally dont even make it thru my workout!!!
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awesome journey! keep up the good work
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honestly the scale hasnt moved much at all this month....about 6 lbs....
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you may surprise yourself...i am currently fitting into a size 12! tight, but not uncomfortable tight...my goal was only a 14 when i decided wth...try em on..what can it hurt...now working onto a size 10, then 8...then...well...we'll see what happens from there..:wink:
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ut oh, lol
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fantastic...i can def tell the difference so proud of u
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I go with whatever my machine says bc i adjust my resistance and speed to make the workout harder...
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always lookin for new salmon recipes
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the only two ive tried has been shakeology (beachbody) or bolthouse farms protein plus (found at meijer by naked's) the beachbody shake is expensive...about 135 p/mo....the bolthouse farms @ meijer i bought a bottle (4 servings per bottle) for about 5.00
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you look fantastic...keep up the good work:happy:
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Welcome! this site will be an EXTREMELY useful tool for you...i have been on for 2 months and have lost over 20 # logging my food and working out religiously...i have recently been FORCED to slow down due to a sprained ankle, but it hasnt stopped me...you will find plenty of us "horsey" ppl here....i myself own a tenn…
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it was pretty nasty...i had a hairline fracture in my ankle years ago and the dr said i would have to be careful not to rebreak it, so when i noticed the HUGE bruise from the middle of my foot up to above my ankle, i went to have an xray done...it is still weak, but it was about 2-3 days before i put much pressure on…
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i had the same issue a few days ago...i gave it a day or two to rest, icing and elevating it, lotsa antiinflammatories and have slowly been getting back into it...i find the next day it was okay to get on the elliptical as long as i didnt push myself to the point i normally do and using an ace bandage for support helped...
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Dont worry belle...we all get it i think and it gets on my nerves at times as well...all that matters is your eating smarter, making better choices and trying....there are some ppl that may think organic or natural or clean....is the only way to go...maybe that works for them and their budget...not realistic for the rest…
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less use of brain cells??? KIDDING!
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of course...we're really only home together one day a week...diff shifts...but yeah...mines def higher than his rite now
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im there....guess i should have gotten a younger model.....:laugh: :tongue:
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UGGG, OKAY, WHERE TO START LOL! the rowing machine is out...i work out at home, no gym...i do have a wii but no just dance....i have zumba! but thats alot of foot movement...boxing is a great idea as is (yuck) push ups...its too cold to go swimming n the pool isnt filled ne ways lol and pilates...hmm maybe...i do have some…
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LOOKS YUMMY! thanks!
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thanks catie...and to that i say.....BOTTOMS UP! LOL:drinker:
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my right hip has been poppin lately and its really annoying
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YAY!:drinker:
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nope try changing the IMG to img on each side..
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CPS-16 GPS-10
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(hiding face in embarrassment....)
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bump
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TMI TMI TMI!!!! haha just kidding...yeah im a bad girl.....:laugh:
