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Don't have any pics, but finishing up my 11th Week right now. Started at 214 starting weight with a 38inch waist and close to 30% body fat. I am 177 right now, with a 32 inch waist and about 11% body fat. I had to go out and get discouraged the way we all want to.... buying a new wardrobe. I have people asking me every day…
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with my experience, Core Synergystics is. Cardio X has a lot of Yoga in it and only about 20 min of actually in zone training. Core Syn will get you about 30-40min.
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I am doing something from the same producers of Insanity (P90X), they have a routine that calls for two a days. The way it is broke down is you do Cardio in the AM (based off what I have experienced and seen, that would be your insanity since no weights are involved) and then doing a more of a weight routine in the evening…
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They are about half the calories and no fat, but they keep the protein and other nutrients. (so they are a good substitute if you are looking to help with your fat and calorie intake).
