LonnaRox Member

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  • When I have days or weeks like that, I break up my exercise into four 15 minute sessions and scatter them throughout the day. I can usually summon the energy to do 15 minutes of something physical ... sometimes my 15 minutes is a brisk walk around the office complex. Good luck!
    in Help is needed... Comment by LonnaRox January 2011
  • Trader Joe's Vanilla Flavored Soy Protein Powder It tastes great and it blends well withsoy milk, fruit, and other additions. 2 scoops = 120 calories, 25 g of protein, 1 g carb, and 1.5 g fat. Sometimes I just have one scoop. Good luck!
    in Protein Powders for Women? Comment by LonnaRox January 2011
  • Thanks for sharing. You are an inspiration!
    in My B4 & After w/ PICTURE! Comment by LonnaRox January 2011
  • You are an inspiration to us all. Thank you for posting your progress.
    in 60 lbs in one year! Comment by LonnaRox January 2011
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