F | 47 years old | HW 255 | CW 244 | Height 5'9" | Gastric Sleeve 3/30/2016 I'm happy I found this group! I'm looking for friends who have had or are scheduled to have gastric sleeve surgery. My surgery date is scheduled for 3/30/2016. I'm ready but nervous. Would love to hear from you about some of the best and worst…
What order is optimal for fat burning ... resistance before or After cardio? And why? I've been reading lots of conflicting info on this topic. Does anyone have personal results to share? Thanks, Lonna