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I tend to eat the same things generally for a week or two, then I try and mix it up a little. That way, it's very easy on a daily basis but I don't get bored.
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Hey! I'm 21 years old and am currently attending college. I'm at 140 right now --- I want to lose 15 lbs just to feel better and perform better (I'm a performance artist). If you haven't done so already, find out where your campus gym is. If they have circuit training, you could always try and see if you have time to go…
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Here's a quick and tasty sandwich I like to make. It's great for breakfast, but will work nicely for lunch too. Bacon Egg And Cheese Sandwich: 327 calories Ingredients: 3 egg whites 1/2 tsp low sodium soy sauce (I use Bragg Liquid Amino Acids) 1 tsp Mirin Dash garlic powder Dash onion powder 2 slices turkey bacon 2 slices…
