BradGarner85 Member

Ella Enchanted

ROFFLMAO

Logistics Coordinator in the Natural Gas Industry

ARKANSAS!!!!!!!!!!!!!!!!!! WOO PIG.....................

Thanks I will for sure do that.

My mother turned 60 last month. She has been a horrible diabetic for years. She had struggled for years and about 5 years ago she suffered a back injury and then a stroke. After the stroke things went downhill fast with the stroke it caused the inability to recover from the back injury. After that it seemed as if the cards…

A big congratulations on the A1C. I dream on a 5.7 lol. My averages have in the last two months have come down from 350 fasting to 150 fasting so I am on the right track.

You look amazing. Great job

To control my blood sugar better. I am a type 2 insulin dependent diabetic and the low carbs have really really lowered my glucose numbers.

Thank you guys so much it has really helped my outlook on things I will definatley be changing up the way I do things. I am not trying to do this as a temporary fix I am changing my life. I really really appreciate the help,

I will try thanks

Then what do you suggest. I am not eating diet foods per say, only healthy foods. Other than the occasional splurge. I try to keep a low carb count due to type 2 diabetes. I try to eat lean meats that are high in protein and vegetables that are as well. I stay away from fat foods and all soda. I eat until I am content. I…

My goal is 2130. I haven't been able to get anywhere near this. I have been averaging around 1200-1500 a day. After exercise I net around 700-1000 calories. I am finding it very difficult to maintain that high of a calorie intake without eating junk. Sometimes I wonder if I should even bother trying to reach 2130 or if the…

Thanks I will give it a try

I also noticed that when I started to exercise that my face was breaking out. I had perfect skin as a teen and now that I am in my late twenties I am at that great age where my hair is going gray but I get to keep my youthful acne. I just made sure to use a good facial scrub nightly.

I began my journey on August 15th. And so far I am down 21lbs as well. I know that it is mostly water weight, but as I explained to my wife. I do not care if it takes 3 months or 3 years I have made my mind up that it is time to lose this weight. I started at 362 lbs and I have a very long road ahead of me. I will not give…