amykhigdon Member

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  • Thanks all. Great advice. Love the flowchart.
    in Not losing weight Comment by amykhigdon April 2016
  • I don't weigh it. I use measuring cups, etc. I use a fitness band (misfit) which automatically pulls in the number of calories I can add back. And as far as eating them back, it depends. If I'm hungry, I might, if not I don't.
    in Not losing weight Comment by amykhigdon April 2016
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