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Not losing weight
I've been staying within 1400 calories a day and working out 4 to 5 days each week (cardio and strength) for about 7 weeks. I have not lost a single pound. What am I doing wrong? I've read that when you start weight lifting, you can gain..and that it could be muscle gain and fat loss causing you to weigh the same..but…
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Sugar Busters!
Is anyone on the Sugar Busters! diet? I know it is from the late 1990s, but I have heard it can really work. I started it two days ago and have already noticed changes. I was just curious if anyone else has tried it with any luck. Thanks, Amy
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Introduction and Sugar Busters
Hi! I'm Amy and I'm 25 - 30 pounds overweight. I'm 38 years old and have 3 kids. Having kids only made weight loss harder, now age seems to be a factor as well (when I was younger, I could drop weight a lot easier). I have tried to lose the weight I've gained, with no success for about 2 years. It ended up being a yo-yo…
