Hlami

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  • Well done! 75lbs is an amazing accomplishment! I throw half a cup instant plain oats into a blender to soak overnight with 2 cups water, in the a.m. I throw in my protein powder ( mine is low carb, whey, and is 100 calories for that delicious vanilla taste- vanilla has worked with everything so far) , a half cup fat-free…
    in Smoothie & healthy drink ideas? Comment by Hlami February 2013
  • Go to an orthopedic surgeon, they deal with musculoskeletal-skeletal stuff... Chiro's and physios may not be able to help... Massages are good, but not if you have a medical condition, they can mess you up further.
    in Back Pain.. Help. Comment by Hlami February 2013
  • Hi Monty.I'm sorry that you have this problem, especially because you want to be active and healthy, I will be sharing from my experiences... .I've just come out of hospital from ignoring my back issues, I also have a high threshold for pain according to my doctor because from the tension and spasm in my back I've powered…
    in Back Pain.. Help. Comment by Hlami February 2013
  • I'm in south Africa... Ostrich is easily found. Its low low low in fat, but looks and cooks and tastes like red meat...
    in SO SICK OF CHICKEN! Comment by Hlami February 2013
  • Absolutely agree with the replies here...you are going to learn to like them.. It's also a mental game we need to play sometimes, have you tried challenging yourself to find new recipes to try with the foods you like, also try seasonings and spices that you enjoy. Hiding them in smoothies also helps get them down . I make…
    in Help!eat clean & healthy but hates veggies/fruit/seafood!? Comment by Hlami February 2013
  • You've inspired me, I have a loooooooong way to go ,and realizing hat can be pretty daunting, your progress reminded me that it's worth the wait and the hard work Keep at it and all the best!
    in 41 lbs lost so far with pictures Comment by Hlami February 2013
  • South Africa... :0)
    in Where Is Everyone From Comment by Hlami February 2013
  • Mine is a favorite , I look forward to my morning routine.. 1 serve vanilla protein powder ( I use Evox Lean Pro) 1 handful/ 1.5cup spinach 1/2 cup fat free milk 1/2 cup raw oats 3 ice cubes and a little water to get the consistency right Keeps me fuel led and tastes so good.
    in Your Favorite Protein Shake Recipes Comment by Hlami February 2013
  • I do the same.. Since I'm new to this, I'm keeping it simple: I eat half cup brown rice, a chicken breast ( I prep 8 at a time in the oven and freeze them again, using thru the week, thawing out what a need a couple at a time) a tablespoon or two of salsa and two servings of steamed broccoli, or squash or some other non-…
    in What do you bring to work to eat during the day? Comment by Hlami February 2013
  • ...get what's yours! Sometimes people say that because they love you and don't see you as needing to lose weight, or don't want you to feel bad about yourself, sometimes they don't love you and prefer you to stay as you are because of vain competition... Either way, girl, get what's yours.. You know what's going to help…
    in new here! need support! Comment by Hlami February 2013
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