Your Favorite Protein Shake Recipes
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Jay robb chocolate.
Half almond mik, half water
Chocolate PB2
Delicious!0 -
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Bump, need these -- excellent recipes!0
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Some of these shakes look great. I can't wait to give them a try. Thanks for sharing them.0
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These look fantastic! Thanks for sharing!0
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Mocha Frappe Shake
1 scoop of chocolate protein
1 scoop Click mocha protein powder
1 cup milk ( I use either light soy or fat free lactose free)
5-6 ice cubes
1 tbsp sugar free Torani chocolate syrup (find it in the coffee aisle) or sugar free salted caramel is good too!
Whiz it up in the blender til smooth. Tons of protein, lo cal and a party in a glass! Yummy!0 -
thanks for sharing!0
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Blueberry Cheesecake shake
1 scoop vanilla creme whey protein
1 cup frozen blueberries
1 cup unsweetened almond milk
1 TBSP of sugar free jello cheesecake pudding mix
Ice ( I usually do 3 or 4 cubes )
and blend!0 -
My Mmmm Double Chocolate Peanut Butter Shake!
1 Scoop of Jay Robbs Egg Whites - Chocolate
1/2 Frozen Banana
1 TBL of Chocolate PB2
3 TBL of Egg Whites0 -
SOUNDS DELIGHTFUL! SEVERAL OF THE RECIPES DO HOW DO I SAVE THEM? IS THERE A PLACE TO SAVE RECIPES?0
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Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:
Coffee Coolatta Shake:
1 scoop chocolate whey protein powder (pretty good with vanilla too)
6 oz. unsweetened almond milk, or milk of choice
3-4 ice cubes
1 tbsp. nutella
1-2 tsp. instant coffee (to taste)
SO good!
^^^^ I have vanilla whey protein powder so will try this. Thanks0 -
Thiese both sound delish! I'm gonna give them both a try!0
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too many calories for me, i'll just stick with water0
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on workout days this is mine:
Ingredients Calories Carbs Fat Protein Sugar Sodium
Sprouts Farmers Market Bulk - Whey Protein Isolate, 5 T (10g) 70 0 0 18 0 180
Generic - Delmonte Medium Banana, 1 medium 110 29 0 1 21 0
Sprouts - Bulk Chia Seeds, 2 Tablespoon 91 8 5 3 0 3
Amazing Grass - Green Super Food - Chocolate, 8 grams 30 4 1 2 0 40
Sprouts Farmers Market - Peanut Butter Creamy Salted, 1 tbsp 95 4 8 4 2 53
Ovaltine Rich Chocolate - Chocolate Milk Mix, 1 Tbsp 20 3 0 0 2 18
Silk Canada (True Almond Unsweetened Vanilla - Pure Almond Unsweetened Milk - Vanilla (New), 1 Cup 30 1 3 1 0 150
Per Serving: 446 49 17 29 25 4440 -
mmm time to make a smoothie!0
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Mine is a favorite , I look forward to my morning routine..
1 serve vanilla protein powder ( I use Evox Lean Pro)
1 handful/ 1.5cup spinach
1/2 cup fat free milk
1/2 cup raw oats
3 ice cubes and a little water to get the consistency right
Keeps me fuel led and tastes so good.0 -
bump!0
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