lockeml

If you drink coffee, you should drink 2 cups of water/cup of coffee to replace the water lost from the diuretic of the coffee. As long as your replacing the water loss and cut out the sugar, it should not effect your weight.

It's ok to eat the junk every now and then. Actually u should try to go over ur calorie allowance by a couple hundred calories at least once a week. On the contrary u could go sightly under ur calorie allowance once a week too. If u stay at the same reduced caloric intake every day, your body will adapt to the lower intake…