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When I had my ACL reconstruction I woke up from surgery with it on and moving. I would think this was a standard of care not an "option". Have you discussed this with your ortho doc. I had it at home with me for weeks to improve my flexibility and I was also in PT within days.
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Well I guess I should add that I choose to be a veggie in the lives of those around me as well. When you surround yourself with positive people your life improves. Im not saying people who always tell you what you want to hear. People who are good for your life, who inspire you to be the BEST you that you can be. There…
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In a few months I will be doing this detox/cleanse. It is brand new and a gentle cleanse where you still eat real food throughout. Its 21 days so there is not starvation, no dehydration, and is done eating real foods and meals. If you or anyone is thinking about it, please message me for more details. This is a cleanse…
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This was a movie more than about organics. It talked a LOT about sugar, the glycemic index, supplements, etc. It is not the same movie in a different package. I have seen the others, I like this one a lot. Again, I have not been littered with spam. Like anything else, the choice is yours to make. This was a good film and I…
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I understand that it looks like it might be a scam. I can tell you its not. I have had one in email in 3 days and it was on an offer for the recipe book. Including a link to unsubscribe. The reason I posted it here was because I have not had any issues with being inboxed 3 times a day. For me personally, it was well worth…
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Sorry... got it!
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I cant get your blog to come up, not with google or anything. :( Anyone else or am I just lousy!
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Some great ones here that I have not heard!! Excellent!
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Now THAT is a success story!!! You are winning in so many ways. Steph
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Really? No one? You must all be out getting your exercise in! LOL
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You know when you first look at the clips it doesn't look as hard a P90X or Turbo (and Im sure it isn't) but I just keep hearing people say what a great program it is. Im looking forward to it! Where is that mailman??
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When you believe it MAKES all the difference in the world!
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I just drink mine. My shake has all I need and more plus it tastes so good. Works for me.
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I have a BodyBugg. I can honestly say that I dont use it nearly as often as I thought I would. If I had to do it over again I would probably go with one of the Polar HRM's instead. For me and my busy life it is a pain to have to run over and download it. The Polar is instant and easy. I always see how happy people are with…
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Best online that I have actually done is on youtube (Zuzana Light) and of course BodyRock.tv but I have not liked Bodyrock as much w/o Zuzana on there. They show you the workouts (usually 15-20 min) and then its up to YOU to put the effort in. You get what you put into it. Steph
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Im not any of those.... But I see ALL of you!!! Hi Im Stephanie your ER triage nurse, what brought your patient to my ER today? Let me guess .... Allergies to tylenol, motrin, and heating pads...
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Welcome and this is a great place to crush your goals!! Steph
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Im ALL about my TurboFire!!! As a matter of fact, that's where Im about to head over and push play to.
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WoooHoooo!!! What a difference!! You look AMAZING!! Keep rockin it out my friend!! Steph
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I dont eat them alone... They are in my Shakeology, makes it easy for me to get the benefit but not worry about how to add them.
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Glad I read this!! I just bought my first box today. Looks like it will be with fresh raspberries for me in the morning. :)
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bump** anyone??
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Wow, sooo many medical ppl on here! I am a stay home mom of 5 amazing kids. Before they all came and blessed my life I had the pleasure of working in the ER as an RN. Love both my careers with a passion!
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Really, no one agrees or disagrees.
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Kels---- She is the WOMAN!!!! You rocked Turbo! I need Alli to get you in the next Turbo edition ;)
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I just got it last week! I will continue to include it in my workouts! Time to get BUSY with the new year screaming our way!!! Steph
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Steph here in Tampa/Brandon area (FishHawk). I'm a mom, wife, ER nurse, and falling back in love with fitness after having my kids. I was born/raised in San Diego but wanted to get away from traffic and crowds while still having GREAT beaches. Nice to see so many joining this page!! Feel free to add me please! Love local…
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Been there... and still there but very tolerable right now. My best trick is to take a water bottle and freeze it. I will sit on the couch and roll my foot over it as long as I can. Also, my podiatrist gave me a "boot" to wear at night that works AMAZING!! If you can sleep with you foot dorsiflexed (meaning the position…
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This is my 6th pregnancy and I cant believe THIS time I get nausea. I have never had it before with other pregnancies. The only think helping is having a small snack (greek yogurt, 1/2 PBJ sand) about every 2 hours. Anyone else in the green zone... I am SO sorry! Next week is my first OB app (8 weeks). Good luck to all of…
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I think most people START to see results around week 4-6. By then you have the routines down and can start to REALLY push the limits in how hard you make your workout. Like she says though, "Its YOUR workout." So you will get what you put into it.
