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Egg intolerance
No matter how many times I try, I PAY when I eat eggs. If they are mixed in something I do fine. But if I scramble or like today, make egg muffins-- WOW, bloating, cramps, etc. Im the only one I know that reacts like this. Anyone else have the same?
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Morning snack ideas
Breakfast is my LEAST favorite meal. Im working on getting a schedule for 5 meals (well, meals/snacks) a day. Can you shoot me over some good ideas for a morning snack? I love eggs, but they do not love me so a hard boiled egg is out. I like fruit in my cereal so not sure that is the best either. Im sure there are a…
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PLANKS-- How long?
A FB friend of mine posted some times from a Boot Camp Plank off they held! I couldn't believe the results!! How long can you hold good form in simple plank position? I making a pledge for the rest of the month to hold plank as long as possible and see if I can make some progress by the end of the month! Who says you have…
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New Fit Toys for Christmas
Ok, let's hear it!! What cool fit toys did you get or give for Christmas??
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Do you choose hamburger or veggies?
Im posting this from a fit group that I am in. My mentor asked us what we had learned over the last month(s) and as I thought about it this was my response. THANK YOU to all the VEGGIES in my life. <3 "I was thinking about this last night. You know how as you start your journey you start to figure out what is good for you…
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New to Brazil Butt Lift April 1st
I have BBL on the way and I can't WAIT!! I'm starting April 1st and wanted to see if anyone else was thinking about doing it. I would love to follow some people who are new to it like me! I'm a TurboFire junkie so I'm looking to add a little change to the BURN! I have seen some GREAT transformations (not just the booty) so…
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Does what you eat really matter????
For anyone on here that wants a GREAT look at what we eat, this link is to the movie "Hungry for Change." It is from the creators of the film Food Matters. If you want a little motivation to kick the bad food habits THIS IS YOUR movie. They have it posted free till the end of the month on this site and it was well worth…
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Great quotes? Motivation quotes.
We see them all over. What are some of your favorite ones? I saw a post early this morning and I LOVE it!!! "Its not that some people have the willpower and some don't. It's that some poeple are ready to change and some are not." "Don't give up what you want most, for what you want now."
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NO regretting MONDAY challenge!!
Ever notice how Monday everyone is writing how the weekend got out of hand and off track? Post here if YOU are going to make the COMMITTMENT that Monday is going to have NO REGRETS. Plan your your workouts out this weekend (time of day and what you are doing) AND PLAN your weekend meals. If you are heading to a party, make…
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Do you BELIEVE
Do you believe what you are doing is working? Do you have doubts about it? STOP.... Is there a chance that a voice in your head is KEEPING you from your success? What if you really believed that your goal was JUST around the corner? I bet you would have a REAL change in results. Just a thought. <3
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Get up!!
I was just thinking about the times when we don't feel like working out (tired, not motivated, lots to do) and the thought came to mind that being dedicated to your fitness is as much mental health as it is physical. How much do you grow on the INSIDE as a person when you are able to shelf the excuses and get the job DONE.…
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Stretching
I KNOW its important to stretch before and after exercise. It is the part I dread the most though. Who has any fun ideas for stretching that maybe I can try. Tell me Im not alone in wanting to fast forward to the workout and push stop at the cool down. :)
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Shakeology, Herbalife, Isagenix, GNC
Wow, I read a previous posting asking a simple question and was shocked at all the hate comments. It would be great if everyone was able every single day to eat only the good healthy foods in the most natural way possible. Reality sets in and sometimes people look to a shake or a vitamin to try and improve their health in…
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Has anyone done an office (work) "Slimdown"
Im curious if anyone has ever participated in an office "Biggest Loser" or Slim down challenge at work? Im going to be setting one up for my husbands office and would love to hear your thoughts. Thank you so much for input, troubleshooting thoughts, and ideas! I can't wait to see these guys and gals knock it out of the…
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Biggest Loser Fans
I have been a fan of the show since season 1. You can change the trainers, the contestants, the rules.. but the show is AWESOME because it IS about people claiming back control of their life. Jillian while missed was never my reason for watching the show. Just wanted to throw this out there and see how many fans of the…
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Eating the same meals
This was posted from Chalene Johnsons book PUSH. I found this very interesting as I am someone who always tends to change up what Im eating. 1. They Tend to Stick to the Same “Daily Menu” I’ll go out on a limb and tell you something that approximately zero weight-loss experts are willing to share with you. If you Google…
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BodyBugg and calories burned
So I just started using the BodyBugg. I only wore it for 4 hours today and some of that was during a HIIT workout. I plugged in the HIIT for exercise and then I added the rest of the calories burned separate. For those of you that have and use a BB, do you record your total calories for the day in here or just when you…
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Making my own HCG- Pregnant women
Well I have confirmed the reason behind my recent shortness of breath and fatigue while working out! Im making some of the most natural HCG there is. Pregnant! Anyone else out there preggers and want to stay on here throughout to be as healthy and fit as possible? Friend request me PLEASE because I want to have prenancy as…
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BodyBugg vs HRM
Im curious about how you all like your BB and HRM's. I have a watch that has a HRM but I can honestly say that I never have got the hang of the right way to use it. A friend and I just ordered the Bodybugg for a great price and I know so many that have enjoyed it. Can anyone tell me your thoughts on these and how they have…
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Have you ever done a "cleanse"?
So I see SO many different cleanses out there and I personally have never done one. I'm not sure I really even believe in them. I looked tonight at Bob Harpers cleanse -- Senna, a laxative is probably the main "cleanse" ingredient in that one. Jillian has her "detox" out there too- Magnesium the "detox" ingredient in that…
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USA SOCCER!!!
Today is ALL about those girl who represent the USA in the semi-finals of the Womens World Cup. What an INCREDIBLE game they played Sunday! These girls are FIT!!! I hope they have enough left in them to tackle the French today. Come join me in support for our TEAM!! GOOOOOOooooooooo USA!!!
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World Cup Soccer- GO USA
Just wanted to see if any of you will be following and supporting our Womens National team as they take on some great competition in the World Cup that starts today. They have their first game Tuesday vs Korea. I have aHUGE love for the game and would LOVE to connect with my fellow soccer supporters! GO USA!!! We are…
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Can you pass the ....
Trying to see if there anyone is up for a little lighthearted fun food game. I will post my "weakness" food and then the next person replies with a great healthier way to do it/alternative. Then you post your weakness and the next person repeats the process. I cant wait to see some great thoughts on eating as nutrition is…
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Any other NURSES out there geeting fit!
I have come across a few nurses today and thought I'd throw it out there and see if there is a way for us nurses to connect all across the US and get fit as friends!! I have been an RN for 16 years and spent time in a bit of a lot! NICU, pedi PACU, ped ER, regular ER and infusion nursing. Hello my fellow nurses! Our shifts…
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One day Motivation
Sometimes on here I forget to stick with groupsi or threads. Anyone else have that issue, join a thread and then dont check back in on it for quite some time? I was just thinking maybe there should be a "TODAY" motivational thread. You dont have to come back here tomorrow or in a week. Im hitting my workout tonight at…
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Time for a CHANGE?
I have been reading several comments today from friends and on Facebook as well about people thinking about CHANGE. It's hard to think abut getting out of your comfort zone and into the unfamiliar. It means new situations, new obligations or maybe something that makes you feel the dreaded word... uncomfortable. Sometimes…
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Apple Cider Vinegar
Anyone drink apple cider vinegar? I hear good things but would like to know someone personally and how you drink it (what do you mix it with)?
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Hate Push ups! Challenge?
So my least favorite is push ups!! To overcome this and become amazing in the arms and core is anyone wanting to commit to doing ... say 20 push ups a day for the rest of Feb? Steph-- a push up dislike looking to get over it!
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Positive, happy people attract the same :)
Hi MFP friends, I signed up about a month ago but just now starting to really get inot this site. I hate counting calories but think it must be the last trick I need to drop these last few nagging pounds. Im hoping to connect here with happy, positive engery, bright side of things people and keep each other thrilled with…
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Lifestyle not goal weight
Yay, finally going to get tracking intake here! Im joining to create a healthy long term lifestyle!! I have a goal weight sure... but its the lifestyle Im looking to create and maintain. LOVE to be with positive, inspirational people who just love taking back control of the body are making this journey about improving…
