bethyfoofoo

That looks like it would be fun & an awesome workout. Where would you get such items to try it? I usually frequent Encinitas for my beaching needs, so I'm right near Cardiff. :)

With fruit. Pineapple and peaches are my favorite. Yum!

Yes, you can definitely see a major difference. Keep up the good (hard I'm sure) work. :smile:

That happened to me as well in the beginning. I lost one week, then none the next, and so on. I found that when I added more exercise, and changed up what type of exercise I was doing I got weekly results. Keep going though it will come off. :)

I asked a trainer (at the gym I go to) about getting rid of the mommy tummy fat, and she told me cardio was the best way.

Really? I haven't had that problem. I never thought of anyone looking to hook up on a diet website. Hmmm. Maybe it's a compliment for you. Just ignore them. :)

I work out 2 times a day 3 times a week. I like to attend certain classes at the gym, but also stick to my cardio/weight training routine in the morning. If you feel alright, then go for it.

I take yoga a couple of times a week in addition to turbo kickboxing. Yoga is more of a stretching, balance and flexibility exercise for me. If you want something more geared toward what you described then you should maybe try a class that uses weights like Bodypump or similar class. It sounds like you have a gym…

I'm with the majority. I also workout when its that time. It does make me feel better. Do what you can.

I used to work in the restaurant industry, and was able to lose 90+ lbs. I made sure I ate before my shift, and then if I ate anything there (they offered 1 free meal of their choosing) I made sure they grilled it instead of being fried, and then traded fries for veggies of avocado & tomato slices. Usually, the cooks would…

I didn't gain any weight when I got my dvd, but I was already working out at the gym for several weeks before I started. I bought it to add some variety to my exercise routine. Keep it up though, it will all benefit you in the end. Watch your food intake. Good luck!!!

Face.

Well that all depends. If I am going to a class or working out to a tape then I prefer friends. If I am working out on a cardio machine or weights then I would rather be alone with my headphones on. I am more focused that way, and get more done.

I looked that one up on the computer as "how many calories burned for 30 day shred", and I put mine in as a new exercise. I put that I burned 200-250 depending on my intensity. I know it's probably more, but I couldn't get an exact answer online.