ramseyjoseph83 Member

Your body enters ketosis after several days of limiting carbs. Ketosis is a state which forces the body to burn stored proteins for energy instead of carbs. Proteins are stored in fat, so the body is forced to burn fat to get to the stored proteins that are stored in fat. This is just the basic, but low carb diets such as…

Here is a recipe for a healthier version of Nutella. http://mariamindbodyhealth.com/nutella-cupcakes-and-back-to-school-struggles/

I have experimented with making several low carb breads. I honestly have not been very impressed by any I have tried including breads made with Flax Meal, Almond Flour, Coconut Flour, and Atkins Baking Mix. The best I have found is called Mr. Peanut Butter Sandwich Bread, Check out the recipe…

Feel free to add me. I have been on the low carb diet since Mid-Feb

Feel free to add me. I have been on the Atkins since Mid-February and have lost about 28 lbs. In the past few weeks, I have began to introduce some low-carb recipes such as low carb-pizza, chilli, etc. back into my diet and with good results still.

Feel free to add me! Its nice to read the status updates each day!

Please invite me. I am doing to Atkins low carb diet. Thanks!