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Hi I was diagnosed with PCOS About 2 years ago I have tried pretty much every diet there is I'm currently just trying to limit my calorie intake and trying to be sensible when it comes to treats. I have also been exercising 3-4 times per week for at least an hour. So far I have lost 2lbs then put 1 back on after a week of…
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I'm really struggling to lose weight I have pcos and started exercising about six weeks ago and trying to follow a diet plan despite exercising 3-4 times per week for a minimum of 1 hour I have only lost 1lb I am completely at a loss as to what I can do bar cutting out all carbs which I can't stick to
