gripperdo

I think it's Mariska Hargitay--she is drop-dead gorgeous! I am probably wrong, too...about her name! My faves are Lena Headey (Sara Conner from the tv series "the Terminator"), the guy from 30 Rock season 1 who now does all of those funny Allstate commercials (you know the ones-- he's a deer, or a snowdrift on the garage…

Thanks for that, I will give it a try! Don't know if you are a tomato fan, but I used to work in a Tex-Mex restaurant, and we always topped off our retail guac with a thin layer of freshly diced tomato. It prevents the reaction that turns the guac. brown when exposed to air. Just a tip! Purely aesthetic! Anyway, happy…

My trainer just told me today that people who work out a lot--sounds like you--you extra calorie earner(!) should have a higher level of protein than some of these online journals lead us to believe. This website, like all others, is canvassing a wide range of people so that they aren't held liable for any specific…

I'm going for 35 as well! It is true that we have been putting our bodies through too much by carrying around this extra weight. I like your idea of visualizing the amount of excess weight--rather than just having a number rambling around in my head! I remember Oprah wheeling out a red wagon of butter once for either…

Protein, protein, protein! Do a search for high protein foods, and work from there! I always find that I am more fulfilled if the protein is high in a snack--my fave is the Clif Builder's Bars. They pack a whopping 20 protein points per bar--that is about 5-6X higher than most snack bars. Good luck!