Great Super bowl dip recipe

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poedunk65
poedunk65 Posts: 1,336 Member
in Recipes
I make Lentil Guacolmole...
boil lentils in water and whatever spices you have or like unitl all the wate ris absorbed, then let them sit for a while to get really soft.
Cut up 1 whole avacado
Chop 1 whole small onion
Chop 1 whole large garlic clove
Mince 1 whole medium tomato
Put all into a bowl and mash together unitl really mixed up.
Add some chili powder, salt and pepper, some hot pepper spice and mix all that in. Then cover the top with some light mayo and let it sit till chilled.

Grat with all natural blue chips...........full of protien and low an cals.

Let me know what you think. One thing though, I would not eat after the 3rd day in the fridge.............it gets a brown yukky look...........

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  • gripperdo
    gripperdo Posts: 7
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    Thanks for that, I will give it a try!
    Don't know if you are a tomato fan, but I used to work in a Tex-Mex restaurant, and we always topped off our retail guac with a thin layer of freshly diced tomato. It prevents the reaction that turns the guac. brown when exposed to air. Just a tip! Purely aesthetic!
    Anyway, happy football game day to you, and continued success on your weight loss!

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