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I typically do HIIT post lifting. It's either sprints or rowing.
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How are you defining success?
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Those numbers would be false.
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My main source of protein comes from lean meat. I'm trying to eat around 257g / day. So usually I'll get: 60 - 75g from chicken 28 - 50g from greek yogurt 11g from soy nuts 20 - 50g from red meat / pork / fish 24 - 48g from protein shake (ON) If I need to make up a few more I have a Detour Protein Bar.
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This exactly. Just get into a routine that works for you.
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Room for a few more.
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Bump for night guys
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Room for 7 more.
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PM me your email address and I'll shoot you an invite. Room for 10 more.
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Not that this hasn't been emphasized already.
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Below is the information. If you're down, PM me your email address and I'll invite you. League Name: Emm eFF Pee Season Uno Draft Type: Live Standard Draft Draft Time: Tue Aug 27 6:45pm Max Teams: 12 Live Draft Pick Time: Scoring Type: Head-to-Head Start Scoring on: Week 1 Can't Cut List Provider: Yahoo! Sports Max…
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Since most of us are here during the day...can a day draft be done?
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Awesome job. Way to bring it!
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Throat Punch
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This is an oxymoron.
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Other than the advil. Take cold showers/baths after you lift. Stretching will help a little. Protein and hot bath won't help at all.
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^ This exactly ... all of it.
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I use it. And really enjoy it.
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I drink it :drinker:, and still remain within my goals.
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8 Words of Affirmation 4 Quality Time 9 Receiving Gifts 4 Acts of Service 5 Physical Touch
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Just wow.
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I usually just hold onto mine.
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What are your goals?
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This is based of off what exactly?
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This!
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Blanket statements can be dangerous I agree. But in the instance that one is eating below 1200, you should probably listening to your doctor, rather than random people on the internet. Just sayin'.
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Not gonna lie ... not me.
