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I bought a house, got 2 dogs, and quit drinking pop. My last soda was in march. I had a very bad anxiety attack in which I ended up in the ER (thought I was having a heart attack) After that I realized how lucky I was to have just be a anxiety attack and I quit drinking pop and eating crap. Now, I have my bad days with…
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Congrats! 5 miles is a lot. 16 miles is a amazing! 13 lbs will help. my goal is to be able to run a marathon a year from now, however I am 182 lbs, and only 5"6. I need to lose a good 40 lbs before I feel I should start running. I think it would be to hard on me knees!