Jeffs32

mid afternoon and weekends are worse for me, i try and keep busy but the minute i stop and relax i get the nibbles

hi i live in chesterfield derbyshire add me

well said i agree 100% with you. everyone need help and support from time to time, the reason we need to be here are no concern of the other people, its the fact we are here and trying to do something about it that matters,

no point of me getting on the scales the weight has never changed over the past 5 weeks.

well done

thank you all i will check out web sites stated and look at my tracking to see if im misssing cals but i think im good at this i log everything, maybe im being a little impatient, im seeing my cardiac nurse this week so will check things out with him as well. will let you all know how i get on :smile:

hi due to my heart attack i work with a cardiac trainer 3x week the work out is for 30 to 50 mins and i burn between 150 to 200 cals each time which for me in my current health is pretty good, i eat back the cals to keep my net cals at 1200 but my weight goes up and down like a yo yo .

i have completed a cardiac rehab course of 12 weeks at the gym i attend and have gradually increased my work out with the cardiac trainer, as i have lost inches it could be that im gaining muscle or due to the medication i have to take i could be retaining fluid, it just seems that im getting no where and it very…

please can some one help re previous question

sorry that should read 5ft 3 frame.

thank you i do feel better for going to the gym, but would like to lose a little weight all the same

thank you everyone it makes sense a little more now, maybe now i can start losing again

hello

hi i am new to this i have 1200 cals each day which i have stuck too for the past 7 weeks, i have logged that i exercise at the gym x3 a week. i lost 5lbs in the first 5 wks and have not lost anymore since. can anyone let me know what im doing wrong please.

thank you for the help will let you know how he gets on