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gaining weight help
i lost 6lbs in march and i thought this was a good start losing 2lb a week , i watch what i eat keep my net cals to 1200 and eating back my gym cals burnt. i go to the gym x2-3 a week and do small amount of cardiac work out which i am gradually building up due to the fact i had a heart attack 7mths ago so have to take…
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no weight loss help
hi i have been stuck on 82kg varying slightly day by day from 82.3 to 82.6, it has been this way for the past 4 weeks. i go to the gym x3 a week and do limited cardio exercises (im building this up as i had a heart attack 7 mths ago). i have lost 1 inch off my hips and waist. is this why ive not lost weight ? i stick to…
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exercise cals
my husband has started this healthy eating to lose some weight, he has stuck to the 1800 cals per day adised, but due to his exercise he some times has over 400 cals to eat at the end of the day, which is not good, does he have to eat back these extra cals and will he still lose weight. he has lost 8lbs in past 2 weeks but…
