Cassmera

I'm working on "Women's Health" guide to start running, it's like the couch to 5k. Though I have read over that one too, they mirror each other. I'm mixing in some strength training at my gym, figured since I have a membership may as well use it for the classes. Good Luck on your quest and keep us updated on your running.…

I had my gallbladder removed 7 years ago and ballooned up 40 pounds, but they had missed it until my body had started shutting down and I was unable to walk and eat solid foods. Once it was removed I didn't want to eat anything and lived on a 500 - 600 calorie diet, just nibbled. Starved myself fat as they say. Then…