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I have eaten both grass fed meat and regular meat. Although my mentality is to go with grass fed, my budget and availability of it doesn't always allow. Since the quarantine we've been eating regular meat and it's been fine. This is one of those areas that can be conflicting, some will say only grass fed, others will say…
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A little late to the party but I've been carnivore (with some carb cheats) since October. I love it... except of course I fell into cheating somewhat because sugar addiction is a *kitten*. I've been doing a lot of research, there's some conflicting info out there but hell of a lot less conflicting than regular ways of…
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Same for me regarding getting backed up - although I don't go everyday, I never have even with high fiber. I've only been eating this way about 4 weeks, so far have dropped 23 lbs, lost fat, gained muscle. The bloat that I constantly felt before stopped within the first 1-2 days. I lost so little on low carb and decided to…
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Personally, meat/animal based works for me. I was doing low carb for awhile, lots of salads, some minimal veggies (can't stand most of them), protein bars (ugh), still had some meat but not a lot and occasional fish. I was not losing anything and thought, as a morbidly obese person, that I should have dropped some weight…
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Looks like my boy!
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Beaker, male, 6 yrs
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Mimi, female, 2 yrs
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Spooks, female, 8 yrs
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Sushi, female, 8 yrs
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I didn't realize it could possibly be only once a month or so but that would explain it! I've been eating soooo much better for about 3 weeks and have not seen any real changes on the scale, it's incredibly frustrating! I have gotten very comfortable with my food changes though so the stubborn scale is not enough to…
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seat buckle
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I haven't had it but I've been mulling it over for about 7 years. My sister in law had it done back in 2011, she tried to get me to do it with her but I backed out. I went to the 1st class my doctor scheduled about 3 years ago but stopped there. I keep going back and forth with the decision. I'm just getting older and it's…
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After my diagnosis a few years ago, the doctor sent me to a diabetic nutrition class that was lead by a skinny vegetarian who just said the same thing everyone's been saying for decades... fill up half the plate with veggies (which I hate), some type of grain and a little dry boring piece of meat if you eat meat... did not…
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At my desk all day as well, I take 10 minute lunch breaks... in my office at my desk. I get up every 2-3 hours to go down the hall or get more water, that's about it. I even try to time things (printing, etc.) so I can get a few things taken care of while I'm up! I don't enjoy walking, and I dread the monthly walk to…
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The original post is from years ago but I thought I'd pop in and say hello! I hope the OP has found a solution to the problem. I came across this because I am having the same problem, my choices aren't exactly "healthy" but even without fast food, soda, etc. which I used to be hopeless addicted to, I'm still struggling to…
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brothers grimsby
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lindor truffle :o
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boxers + t theater or netflix
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I'm by no means any expert on exercise but find your pace, try not to over do it too early on, you'll burn out! Being 175 lbs over my ideal weight, I totally relate to just wanting to get it off and be done with, we'll get there!
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DIO (R.I.P.)
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I feel for ya! Soda, regular, was my vice for 35+ years, I could never give it up cold turkey but I had to when I found out 3 weeks ago that I developed type 2 diabetes. I don't like diet, and I'm trying to avoid the artificial sweeteners, but I still have one sometimes to get my beloved fizzies. I'm going to try the Zevia…
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Yes
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text book
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OP: Is this the one? huh... HUH? Do tell! ;) I met my bf online and we've been happily together for almost 4 years. Like others said, go for it but tread lightly, and see what happens. Good luck!
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All of the above! Some have been mentioned but the worst for me are just getting from one place to another, even 50 steps tires me out. Can't tie my shoes or paint my toes. Can't even balance myself when trying to do yoga, let alone any of the poses! Getting ready for work wipes me out. If I'm on the go from work to…
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I'm in one of the 10's, it just ended it's 3rd month and I haven't lost anything! I have 2 months to lose 35 lbs, won't happen I don't think. I thought joining would motivate me but it seems to do the opposite! I already lost two 4's that I joined previously. I joined the 10 thinking I actually had the full 6 months to…
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I agree that your shake has enough calories to not be considered fasting, good idea to move it into your 8 hour window. I read that a tiny bit of calories if you must have something in your coffee should be ok. I read about IF on Sunday and started on Monday, doing various internet searches for more info as I go along. We…
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corn
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coat
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Rushmore