mererusso Member

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  • thanks everyone, i have a better idea now how important it is to eat when exercising. Sometimes I am just not hungary after a good work out. I will see how things go with eating those calories. :smile:
    in Exercise and Calorie Intake Question Comment by mererusso June 2008
  • When you are eating your daily calories, do you also eat the extra calories you get from working out? So if I spin for 30 minutes and burn 350 calories, the daily calorie intake for the day adds on 350 more calories to my food/ calories category, should i eat those too?
    in Exercise and Calorie Intake Question Comment by mererusso June 2008
  • Today I burnt 330 calories riding my spin bike and lifted weights for 15 minute,. You all motivated me to get off the couch and do just a little bit!!! My pedometer says I took 5665 steps today which also contributes to extra calories! Thanks for the motivation to make me move!!!
    in Today I Burnt ______ Calories Doing _____! Comment by mererusso February 2008
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