Today I Burnt ______ Calories Doing _____!
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Today I burnt 557 calories doing....
15 minutes of jogging in place
47 minutes of Tae Bo
~Joanna:flowerforyou:0 -
742 calories split mostly between:
45 minutes of 4 mph walking
18 minutes of fast jumprope0 -
Today I burnt 582 calories doing 95 minutes of lifting and 10 minutes of abs.0
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Today I burnt 330 calories riding my spin bike and lifted weights for 15 minute,.
You all motivated me to get off the couch and do just a little bit!!! My pedometer says I took 5665 steps today which also contributes to extra calories! Thanks for the motivation to make me move!!!0 -
Ok, I went to caloriesperhour.com to see if my calories burned for tae bo was correct.. it wasn't according to caloriesperhour.com (entered my height & weight)
I actually burned 666 cals for doing 47 minutes of Tae bo so my total is 779 for yesterday (including 15 minutes of jogging in place which is 113 cals burnt):glasses:
~Joanna:flowerforyou:0 -
Today I burnt approximately 1200 calories: Bicyling for 30 minutes, Elliptical for 30 minutes, strength training for 60 minutes.
And: today was assessment day and I've lost 6 pounds and 4.75 inches since my last assessment!!!!
Yea! I am now a HUGE beleive in strength training.0 -
Today I burnt 653 calories walking. 1 Hour on a fairly flat surface and the other on steep hills.0
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Today I burnt 908 calories doing:
80 min. lifting
10 min HIIT (high intensity interval training) on the stairstepper
10 min treadmill @ 3.5 mph
10 min biking
and 3 sets of abs.
Tessar, GREAT job!!! I also am a huge believer in strength training hehe :bigsmile:0 -
Well since I worked out today i feel it's my turn to brag about the calories i burned too....
I did the treadmill for 1 hour and 20 mins and I did the alpine pass program on 3.9 speed and 9.0 incline and I burnt..................(drum roll please!!!!!).......997 calories!!!!!:drinker: :laugh: :happy: :noway: :huh:0 -
WOW ladylaycee!!!!!! great!!
I didnt do as much.. burnt 320 calories on the eliptical for 25 minutes..0 -
Everyone is doing so well!
I went back to the bootcamp class, and I don't know how many calories i burned, but I do know that it hurts to walk...
i take that as a good sign.
so yay for me!0 -
I burnt 550 a hour of Tony Little's Gazellr machine..it'd like a ski machine and really make you sweat. It offer 6 different exercise on one machine and you can change positions without getting off the machine. I work out on the machine 2 hours a day. Burning 1100 calories.0
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425 lifting weights and 290 on the treadmill
Ran a mile non-stop for the first time since high school 11:45 min.0 -
Y'all are all doing so great! I took a break from working out today and instead walked for thirty minutes for a whopping 200 calories. Maybe one day I will have the strength and stamina to even compete with those numbers!0
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I did 60 minutes on my stair stepper at home (i guess around 400-500 calroies?) and 15 minutes of sit ups, puh ups etc. It feels good to finally get back to exerrcising!!! :happy:0
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Today I burnt 748 calories doing:
45 minutes powerlifting (maxed deadlift @ 225 lbs and bench @ 120 lbs, new PR's!)
20 minutes running outside
15 minutes stationary bike
4 sets of abs
10 min dynamic stretching0 -
Today I burnt 400 calories sledding for an hour!
~Joanna:flowerforyou:0 -
Good morning,
I burnt 590 calories doing Turbo Jam and Hip hop abs hip buns and thighs.0 -
I burnt 1505
with a one hour walk (to a friend house and back to work out), 60min Get Ripped 1000 dvd and 25 mins of yoga.0 -
I burnt 1000 calories today doing 1 hour on the elliptical (my gym put in Precor and I love it), 20 minutes on the bike and 15 minutes of strength training.0
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