vmilam03 Member

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  • I would love to try this!!!
    in Couch to 5K-Goal to run 5K in September Comment by vmilam03 June 2011
  • How does Couch to 5K work?
    in Couch to 5K-Goal to run 5K in September Comment by vmilam03 June 2011
  • Awesome work girl! You did fantastic! Inspiring!
    in 30DS small results Comment by vmilam03 June 2011
  • Hi! Add me as a friend if you would like! We all need help with motivational encouragement! I've never heard of couch to 5k before! I checked out the app and am thinking of getting it and maybe starting that when I finish 30DayShred.
    in New and dieting alone Comment by vmilam03 May 2011
  • I know that I don't get enough sleep since I work full time and have 2 small children. I'm just worn out :) I've been tested for anemia and thyroid issues; my mom had thyroid problems and I was anemic during my first pregnancy, but both tests the last time they were taken (maybe a year ago) came back fine.
    in Energy Supplements Comment by vmilam03 May 2011
  • This site has helped me a lot! And the mobile app for my phone has saved me tremendously when eating out or on the go! Add me if you would like to and we can support and encourage one another!
    in New to MPF Comment by vmilam03 May 2011
  • GREAT JOB! I started mine on Thursday the 14th, but then was out of town til Monday. Got back on it this morning, and it feels great to be working out again! I didn't think of taking measurements either. Maybe I will do that tonight even though I'm a few days behind. Anyways, great job! What will you be doing next?????
    in 30 Day Shred RESULTS! Comment by vmilam03 April 2011
  • I just want to thank everyone tremendously for all of your encouraging words and advice! It really helps to know that I am not the only one out there that takes a few steps back every once in a while and you know what, this is not going to defeat me! Time to get back on board! My elliptical is calling my name tonight! And…
    in Already Over My Calorie Goal Comment by vmilam03 April 2011
  • Hey! I used Just Dance II about every day! I count it as general dancing when adding it to my exercise diary, but usually 4 dances is about 15 minutes or so. It is definitely a great workout tool and so much fun!
    in Just Dance & Zumba Wii Comment by vmilam03 February 2011
  • I recently heard it put this way. "It's a marathon, not a sprint." I am just starting out and already this has helped encourage me. Yesterday a co-worker and I had lunch together for the first time in months...just too busy lately...so we splurged on mexican- I was proud of myself for not eating the entire plate like I…
    in 1 month in and I am slipping up... Comment by vmilam03 February 2011
  • I'm looking for some encouraging friends on here too. I joined a week or so ago and have no friends so far. I posted on my blog, but haven't gotten any responses. Would love to add y'all as friends!
    in 5th day logged into MFP Comment by vmilam03 February 2011
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