lisablueeyes Member

Yes it has a chest strap!! Crazy eh?

Here is something I found!!! Why Bother With Recovery Drinks? By Jessica Seaton, D.C. Post-exercise nutrition can improve the quality and the rate of recovery after a bout of serious exercise, such as a one hour swimming practice, a weight training session, or a longer run. Signs of poor recovery include fatigue, poor…

WOW!!! You look fantastic...

Awww thanks for sharing your story.... Congrats on all the hard work!!

WOW!! Thanks for the info...

First of all you're going to love P90X!! I was just taking my protein shake after my workout (GNC brand).. But I have been reading that I need something a little more after my workouts... hmmmm it said something with more carbs!! CARBS Is a bad word!! ;-)

Wow.. I feel so bad for the people who don't have that support from friends or family!!! I do post some of my information on FB From workouts to recipes.. etc etc..... (some even want me to make them a recipe book) And so far no one ever said anything bad..... I am very lucky that I have motivated some to make this change…

This is soooo funny!!!

Well I can say I'm very excited... I'll be starting april 18th!! When I'm done my first round of P90X!!

I have to agree with you... It is by far one of the best workouts I have ever done!! It's what got me ready to do P90X!! Hmm I guess I should go give that instructor a big hug!!

I love body attact.... It's one of the best carido class I've taken!! Makes my P90X carido workouts( Kenpo/Pylo) seem so easy!!

Wow!! What a fantastic job........

Me too!! Tire,tire hold........ And Kenpo♥

Fantastic!! I'm doing P90x now!! However my daughter is a personal trainer, and she is always after me to lift weights... I only use to do carido... But I've been lifting for some time now and I can't believe the change in my body!!

How much weight you lift is not really Important.. It is the tecnique!

If you belong to a gym, Check to see if the have a bodypump class!! This is a full body workout with weights. And this way by doing a class you will understand how to use the weights the right way!! You really need to watch your tecnique when lifting as to how much you're lifting... Good luck!!

I have to say that was me..... I would weigh myself about... hmmm.... when I was home like 10 times a day!!! But I don't do that any more..... I don't even stress when it says I gained weight. Now that I've been working out and seeing the change on what I can do, and how I look... I feel thats ok with me.. For now! Not…

I'm so glad I'm not the only one! Don't get me wrong I have my cheat days and lazy ones.... But there are times I just need to be in the zone...

I agree 100% you need to eat more!! Crazy I know... good luck!!

I really feel like I'm in my own cult!!

Thanks for the tips!!!

Relax people!!! It's the SET that was given to me!!!!! All I'm saying I just now noticed tthe two cd's...One is messed up and the other is not there! For petes sake shoot me for wording it wrong!!!

That means all this time I've been eating way to many excerise calories!!

I agree.. I would think 700 is way to high!

Fantastic work!!

Well I did it!!! L1D2 yesterday... On top of that I did a step aerobics class last night.... Sore today.. it's all good!!

Welcome..... Lets get your but going girl!!

Well that was not to bad....... I started L1 yesterday... And I have to say I feel really good today! I used 5lbs weight Tonight I have a step Aerobics, And I'll do L1 day 2, tonight... Has anyone ever started with L2 right from the beginning??

WOW you look fantastic!!! You're such an inspiration. keep up the great work....

Fantastic work!!! Welcome...