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Getting Ready to start the 17 Day diet!
Has anyone been successful on this program?
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Clean Eating Recipes!
Black Eyed Pea & Onion Fritters: Serves: 4 Hands-on time: 18 minutes Total time: 30 minutes INGREDIENTS: FRITTER 15.5 oz no-salt-added cooked or canned black-eyed peas, rinsed and drained (TRY: Eden Organic Black Eyed Peas) 1 1-oz slice whole-wheat bread, torn into small pieces 2 scallions, finely chopped 1/2 red bell…
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Silly facebook app!!
This is so funny.... Is facbook trying to tell me something?! Like wth! there is this silly app on it that tells you how you die!!! mine say's "Lisa Died to weight problems" I'm thing it's about time I get back on track and find myself again!! I've lost myself for some time. :ohwell:
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Bodypump class
Deos anyone know the true calorie burn for bodypump class(full body weight lifting) I'm giving it a little over two hundred per hour... I think It maybe a little under.... Help please...:grumble:
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Chicken Breasts Stuffed with Pimiento Cheese... aqnd Only 20
4 Servings Active Time: 25 minutes Total Time: 40 minutes Ingredients 1/2 cup shredded Gouda cheese, preferably smoked 2 tablespoons chopped scallion 1 tablespoon sliced pimientos, chopped 1 teaspoon paprika, divided 4 small boneless, skinless chicken breasts (1 1/4-1 1/2 pounds total), trimmed and tenders removed (see…
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Heart rate monitor??? Huh
Hmmmmm.... I really think there is something wrong with my heart rate monitor?? When I first started working out with it, I had to push really hard to get a good burn( Even at the gym in a big carido class) And now for the last couple weeks is pretty high!! Last night I had P90X pylo with a burn of 520 (110 calories…
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4 Things Women Should Be Doing in Their Fitness Training—B
http://health.yahoo.net/articles/fitness/4-things-women-should-be-doing-their-fitness-training-arent
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Recovery Drinks?
Anyone use Recovery Drinks? And What kind? I'm Looking for a good product!! I understand taking a protein shake alone will not give me what I need!
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NSV!!
Somthing I thought I'd share........ I'm doing P90X And Just started w5 On sunday... And was a little stressed out that I did not lose any weight..Oh well! I'm ok with this..... To tell the truth this is the first time for as long as I can remamber I don't really care about the scale!( I use to weight myself about 5x a…
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10 Reasons Why Women Need to Lift Weights
I found this from another site ... So I thought I share!!:smile: 10 Reasons Why Women Need to Lift Weights By Whitney Provost Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while…
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I don't get it.....
I have to vent,.. sorry!!! Why do people/ Friends look at you like you're crazy because we count calories and workout alot?? They get upset becaues we don't wanna hang out,,,, Or do the things we once did,... Like go out for a bite to eat ,or just go out.... Sometimes I don't want to be around people who can't be on the…
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P90X experts........
Well I am pretty frustrated... I was given a copy of p90x!! I just started yesterday.. So far I'm loving it!!! Now the thing is My shoulders &arm workout is not working... And The kenpo is not on the file that was given to me!! Help...... Anyone know what I can do? Thanks for any input.. Lisa
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Heart rate monitor
Now that I'm using a heart rate monitor.. I'm shocked to see how low my calorie burn is!!!!!! ( oh boy have I been over counting with mfp stats)!! How can this be??????? Help!!!!!
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Southwestern Ratatouille!!
1 medium eggplant, Peeled and diced 1/4 teaspoon salt, 1 teaspoon olive oil 1 mediun, finely chopped onion, 1 medium red or green bell pepper cut into thin strips 2 tablespoons minced garlic 2 teaspoon dried oregano, crumbled. 2 teaspoonchili powder, 2 teaspoon ground cumin. 3 sprigs of fresh tyme leaves or 1/2 teaspoon…
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New year!
Well I've had a rough few weeks with keeping track and working out!! But I keep telling myself thats ok!! New year, new start..... I will be doing a detox/eat clean to start off the new year!! Yay me...... Looking forward to getting back to working out!! Going to hit the gym 4 x a week and do my kettlebell 3 x!!! So what…
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NSV
Wow this is somthing I never thought would happen... Had a great workout today!!! I can't believe the change in myself!!! I never in a million years thought I would be the person to motavate someone else!! Someone at the gym keeps telling me how I inspire them to work harder!! whats up with that... :-)
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Skillet Ginger Chicken with Cilantro and Lime
:smile: •8 oz vermicelli or whole-wheat angel hair pasta (dry) •2 tsp peanut oil •3 cloves garlic, minced •1 tbsp minced fresh ginger •1 lb boneless, skinless chicken breasts, cut into 1-inch pieces ...•¼ cup reduced-sodium soy sauce •2 tsp toasted sesame oil •2 tbsp fresh lime juice •¼ cup chopped fresh cilantro •¼ cup…
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Just a little something thought I share....
This made me feel fantastic... Hard work is paying off!! Huh? Someone at the gym gave my the best compliment .... Saying they wish to be like me when there my age!!!( That I workout so hard) And I was beating myself up thinking I was getting no where... Just thought I share. Hey wait a minute..... Is she calling me old??…
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How often do you..
Train per week? Curious to see how many hours a week you train, and what are your workouts like? I myself workout about 6 hours a week I do 4 hours of carido and 2 hours weights!! WOW I workout 6 hours... I could not get my *kitten* to the gym b4... ;-) I was thinking of keeeping this routine and doing p90x as well. (only…
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NSV
Hi All, Wow who knew working out would be so addictive!! I'm hooked. My workouts are becoming so much easier, I can even do two class's back to back now! Last night I did pushups on my toes.. Did it with out even thinking!! So I thought I share... So proud of me:tongue:
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Chicken Tortellini and Roasted Vegetable Salad
3 cups whole medium mushrooms 2 cups cubed zucchini 2 cups cubed eggplant 1 medium red onion, cut into wedges 1 1/2 packages reduced fat tortellini 6 cups bite sized red leaf or romaine lettuce 1 pound boneless, skinless chicken breasts, cooked and cut into bite-siz 4 sun-dried tomato halves, not packed in oil Hot water…
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Caribbean Rum Chicken
Caribbean Rum Chicken 4 (4 ounce) boneless, skinless chicken breasts 1 1/2 Tablespoons brown sugar 3 Tablespoons lime juice 2 Tablespoons rum 2 Tablespoons reduced sodium soy sauce 1 Tablespoons reduced sodium Worcestershire sauce 1 Tablespoons olive oil 1/8 teaspoon pepper 1 Tablespoon minced fresh parsley 1 lime cut into…
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Need to get back on track....
All I have to say is what a week................... Went out of town last weekend ,so I did not follow program!!! Said no problem I'll get back on track on monday! Well that did not happen, As I got a call on monday morning that my husband was being rushed to the hopsital, His blood pressure went trough the roof. So we…
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Rough weekend!
Why oh why do weekends suck??? I work so had and someweekends are a kiiller for me! I really need to get back on track... This weekend was rough being out of town!! Put 2lbs back on.... uggg!!! I look at food and gain weight.... I think we need to put together some type of weekend challange to stay on track!! Glad I'm…
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Potato & Egg Italiano Sandwich( From Eating Clean)
Potato & Egg Italiano Sandwich makes 2 Sandwiches INGREDIENTS: 1 whole egg 2 egg whites 1/4 cup potato, peeled and diced 1 1/2 tsp olive oil, divided 1 tbsp water 1/4 cup sweet red pepper, diced 1/4 cup onion, diced 1 clove garlic, finely minced 1 1/2 tsp fresh basil, finely chopped 1 1/2 tsp low-fat Parmesan cheese Dash…
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"Thought I share"
Funny thing happend to me yesterday....... My trainer for kickboxing said I'm training to hard!! That I need to take a day off....LOL b4 you could not get my butt to the gym, now you can not get me out of the gym!!!! Guess I am moving in the right direction!! And a nsv.......... People comment on how toned I was getting!…
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Another P90X question??
Hi All, I've been reading a lot of great reviews on P90X.. I'm on the fence about buying it! As of now I'm going to the gym 5 days a week 3days carido 2 days strenght training ( i follow all lessmills class) I would hate to give up these class's.... So can I miss a day of P90X and do my gym workout once or twice a week? So…
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Frustrated......
So frustrated..... What more do I need to do for this weight to come off???? I'm working out like crazy, and I have to say my eating is pretty good for at least 85% of the time!!! No weight loss this week!!! GRRRRR I know the mistake I did not take my measurement's when I started. However I do see I've slimed down and more…
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Quinoa
Found this recipe from eating clean.. Thought I share, it was pretty yummy! :happy: Curried Quinoa Salad 4 servings 1 cup dry quinoa 1 tsp curry powder 4 green onions, 1/4" dice 1/4 cup unsweetened dried cranberries 1/4 cup walnuts, chopped Sea salt and fresh ground black pepper, to taste INSTRUCTIONS: Bring 1¾ cup water…
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Clean eating....
Does anyone use the clean eating books??
