Caribbean Rum Chicken

lisablueeyes

Caribbean Rum Chicken


4 (4 ounce) boneless, skinless chicken breasts
1 1/2 Tablespoons brown sugar
3 Tablespoons lime juice
2 Tablespoons rum
2 Tablespoons reduced sodium soy sauce
1 Tablespoons reduced sodium Worcestershire sauce
1 Tablespoons olive oil
1/8 teaspoon pepper
1 Tablespoon minced fresh parsley
1 lime cut into wedges

Combine brown sugar and next six ingredients and mix well. Place chicken breasts in a large resealable plastic bag, add brown sugar marinade and refrigerate for at least 30 minutes. Turn chicken over occasionally while marinating. Remove chicken and discard marinade. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add chicken and cook 5-6 minutes on each side until chicken is no longer pink in the center. Squeeze lime juice over chicken and serve.

Makes 4 Servings
Serving Size: 1 chicken breast

Nutrients per serving:
Calories 153
Total Fat 4 grams
Saturated Fat 1 grams
Protein 26 grams
Carbohydrate 2 grams
Cholesterol 72 milligrams
Sodium 99 milligrams
Fiber 0 grams
Calcium 0 milligrams
Iron 0 milligrams

lisablueeyes

Found this from bodybug!!

MaureenH39

Sounds yummy!

msbanana

I've made this and it's OUT OF THIS WORLD!! I add a jalapeno cuz I like a little heat but it's delicious either way!

ron2282

this sounds great, thanks!!

bikerbiz

Sounds great! What time's dinner? ;-)

Aeriel

Can't wait to try it!

ickybella

This looks good. I have all the ingredients as well, so I will definitely be making it soon!