Clean eating....

lisablueeyes
lisablueeyes Posts: 213 Member
edited September 2024 in Food and Nutrition
Does anyone use the clean eating books??

Replies

  • Jessica_Lo
    Jessica_Lo Posts: 199 Member
    I just got it on Friday...read through it over the weekend and am starting today. A lot of what she says makes sense. I'm going to struggle with seasoning the food to taste. I'm accustomed to instant foods where it already tastes good. My oatmeal this morning was awful.

    What are you wondering about?
  • jamie1888
    jamie1888 Posts: 1,704 Member
    What are these Clean Eating books? Do they just explain how to eat clean and not used processed foods?
  • Jessica_Lo
    Jessica_Lo Posts: 199 Member
    Basically, yes. But she's really informative on just about everything with your body. The book is very detailed.

    It starts explaining what everything does to your body...what it needs...and how to do it. Then you get meal plans based on where you want to be and throughout the book she gives suggestions on how to put those meal plan to work. There's also a website with a community like this one that helps you gather information on how to make it work.
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