"Thought I share"

lisablueeyes

Funny thing happend to me yesterday....... My trainer for kickboxing said I'm training to hard!! That I need to take a day off....LOL b4 you could not get my butt to the gym, now you can not get me out of the gym!!!! Guess I am moving in the right direction!!
And a nsv.......... People comment on how toned I was getting! :blushing:


'no pain no gain" "Failure is not an option"

Beebee78

well done xxx

Ely82010

Awesome, great achievement!

Listen to your body and to your trainer, because a day off is always needed to let your body rest, recuperate, rebuild, and avoid injuries.
If you get hurt or over trained, you will have to take several days off and that will off set your progress.:flowerforyou:

lisablueeyes

I do take time off. The weekend! However If i had a rough wekend with food I'll do a step class on Sunday..... I have to say i even scare myself at times.. all i can think about is working out, and what healthy food to eat... I guess this is what being in the zone!! 'feels good"

Awesome, great achievement!

Listen to your body and to your trainer, because a day off is always needed to let your body rest, recuperate, rebuild, and avoid injuries.
If you get hurt or over trained, you will have to take several days off and that will off set your progress.:flowerforyou:

AnnaPixie

haha! seems like exercise is addictive once you start to see the benefits :bigsmile:

Dont forget to take a day off tho, just to repair yourself

AmberBarrios

My friend who is a turbo kick instructor just told me the same thing yesterday, although we are states away and I don't take her class, she noticed that I have been working out 7 days a week and scolded me for not taking atleast one day off. I work out on weekdays and usually try to take it easy on Saturdays but put in a good 3-4 hours worth of hiking almost every Sunday.

LOL you can't get me to stop now, I get grumpy if I don't get to go for my daily jog.

Good luck, hopefully we both can learn to take a break once in awhile.

blumuse

ha ha! Same here. It does get addicting. My trainer recently told me that I needed to take a day off between hard workouts. It's SO hard to do. I feel majorly guilty if I don't go work out. I do modifty my food intake on my day offs so I shouldn't worry but but but...

lisablueeyes

: How crazy are we?? LOL I hate to admit this but all I can think about during the day is my workouts,/my dinner. etc. If I'm going to have a tought day with food!!! It's nuts..... I'm proud to say.. My Name is Lisa and I'm a workout junkie.
Mind you I only take 60min Class's Mon to Fri and sometimes on Sunday!!! I really dont think I'm overdoing it...

Beebee78

Hello work out junkie!!! I never thought I would be in to exercise but I am so excited to be going swimming after work today with a work colleague! xxxx

lisablueeyes

Hope you had a great swim......... I love swimming!! Plus it's so much eaiser on the body, does'nt really feel like you're doing a workout!!yay

Hello work out junkie!!! I never thought I would be in to exercise but I am so excited to be going swimming after work today with a work colleague! xxxx