skinnyinmt Member

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  • Don't discount your steps my friend. EVERY step takes you closer to your goals and you are still a HUGE step ahead of the person on the couch. We all want to go from heavy to fit yet all the baby steps along the way IS the journey. Keep up your good work!! :) Pay attention to what you do because that will keep you there…
    in A (very) Small NSV I Want To Share Comment by skinnyinmt July 2013
  • I would recommend body building.com there are a lot of articles there. There are some schools of thought that suggest anything with citric acid deminishes the impact/ benefits of supplements. Nothing beats pure water. I do infuse my water using a fabulous little infuser I bought at costco $19.99. You can add all kinds of…
    in Carbonated water with supplements Comment by skinnyinmt May 2013
  • I make fresh turkey burgers by adding ! package of Knorrs vegatable soup mix, I egg and 1/4 cup I talian bread crumbs. If you like cilantro cut fresh cilantro into th emix. Fabulous. If I used the pre made burgers I use Simply Asain spices. I love the sesame ginger. You can also make a turkey avocado sandwich . Love…
    in Turkey Burger Recipes Comment by skinnyinmt March 2013
  • The Wisdom of Menopause by Dr. Christine Northrup is really a good reference and full of gtreat ideas. Enjoy!
    in Hormone swings and hot flashes Comment by skinnyinmt March 2013
  • I just bought a book called Jenny Grothe 75 ways to love oatmeal. There are so many delicious protein/oat bars, baked oatmeal and crock pot oatmeal/ steel oats. I make the banana bread oatmeal all the time and LOVE it. Enjoy
    in Home-made Protein Bar recipe WANTED Comment by skinnyinmt March 2013
  • I think it's important to remind people you are making a LIFESTYLE change. Diets don't work because eventually they end and people often resort to old behaviors. A lifestyle change allows you to integrate the new behaviors as the new you!! I am a believer in losing it in a way you can live it. M-F I am preety on and allow…
    in Other people's negative attitudes towards dieting Comment by skinnyinmt March 2013
  • Well Hello!! Thanks for responding and joining! I am not that tech savy so not sure how we keep a group open but I am sure together we will figure it out. I am meeting w/ a private fitness trainer tomorrow who helps women/men interested in fitness and body building competitions to be successful. I've been stuck for a bit…
    in Looking for other 40-50 age group w/ motivation to be fit. Comment by skinnyinmt March 2013
  • GREAT for you!! I am with you! I did all the responsibility thing early - worked hard w my career... now playing hard and enjoying my life more than ever. I say we are like a fine wine getting better everyday! :)
    in Looking for other 40-50 age group w/ motivation to be fit. Comment by skinnyinmt March 2013
  • Feel free to add me. 51 and have a few more to go!
    in Looking for friends Comment by skinnyinmt March 2013
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