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Hi, I started this programme today and so far my first fasting day has been OK. I have 30-40 lbs to lose so got a fair way to go yet! Add me if you would like - I don't know how this all works yet lol!! I only found and joined this website today....
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Hi, today is my first day! I'm 43 next month and have between 30-40 lbs to lose - having piled on the weight over the last five/six years plus some extra after giving up smoking in November last year! Can't seem to shift it like I used to...... PS. pic is my goal not my reality :cry:
