michaeladevi

Thank you, to all of you, I understand now :)

Ok, so If I burn through exercise 431 cal everyday then can I eat at least 1710 cal and still lose weight healthily? I mean not too dramatically. If I understand that would be 431 cal of deficit everyday in my favour? And 3020 cal less, every week. I don't know if I understand... do I?

Thanks for your support and information , what a quick response! I still want to do some exercise because I like it, I'm sort of a sportaholic I just don't have always the time or the circumstances but I really like doing sporty exercises. This summer I will be skating and swimming a lot as well. Since I'm changing the…