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I don't get it, please help
Hello, I'm a newbie here :) My fitness pal is the most entertaining weight loss program to me, but there is something I'm not getting... I've written down all my goals and my daily calories goal is 1700. I'm 90 kg and 1,70 m. I do 20 minutes of cycling at 12mph and 40 mins of walking/at dog walk pace (around those numbers)…
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What do you think about the Hay diet?
My horseriding teacher suggested me to start a Hay diet to be more in shape and lose some weight at the same time. I started it and it went really well, it feels good and even if it is a bit difficult to know every food content, at the end I made it. I was loosing weight and felt better in general (digestion, etc..). Then…
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Started a week ago
Hello, My name is Mika, I'm a 34 year old woman and I live in Spain. I'm swiss but it's been already 25 years that I live in the Mediterranean coast near Tarragona, at 100 kim of Barcelona. I used to play Squash and do gym but since I stopped for job reasons, my weight increased a lot and I'm not feeling very happy about…
