Started a week ago

michaeladevi

Hello,

My name is Mika, I'm a 34 year old woman and I live in Spain. I'm swiss but it's been already 25 years that I live in the Mediterranean coast near Tarragona, at 100 kim of Barcelona.
I used to play Squash and do gym but since I stopped for job reasons, my weight increased a lot and I'm not feeling very happy about it, plus for the work I do in the vegetable garden I feel sometimes too exhausted and kind of slow so I've decided to make some personal priorities and start again with some exercise. I do have some questions that I posted in other boards here, like goal calories to consume/burn every day, etc... I'm really looking forward to share ideas here, and support.
See you around,
Mika.

Actually burning 3020 cal every week .