4healys

Did you have to go and say apple pie?!?! Mine is Dr. Pepper. I used to bleed the stuff. And anyone who gets on here and says that Diet Dr. Pepper is just as good as the real stuff should be slapped!

in What are your Favorite indulgences? Comment by 4healys January 2010

I felt the same way you did about counting cals but I have discovered that once you get started it's really not all that hard. This site is awesome and pretty much does the work for you. All you have to do is make healthy food choices. There's all kinds of sites out there with great tips and recipes, too. One of my faves…

in First time ~ Comment by 4healys January 2010

Pan cooked Tilapia, sauteed mushrooms and spinach, and cut green beans. That's a huge plate full of food and it's only around 200 cals for the whole thing. YUM!

in What's for dinner? Comment by 4healys January 2010

Wow! Those ARE inspiring! Thanks for sharing!!!

in Here is some motivation. Comment by 4healys January 2010

Yep! Here, too! Good luck everyone!!!

in Looking for Fitness Pals! Comment by 4healys January 2010

You look amazing! Great job. Seeing people like you succeeding at this is really an encouragement to me. Keep it up!

in Can you see a difference? Comment by 4healys January 2010

Fantastic! What an encouragement you are. Great job!!!

in Comparison Pictures 13 months Comment by 4healys January 2010

4healys Member

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