GerardMc2k13

Replies

stravation mode it does exist im anorexic and was eating 1200 calories and was maintaining then i upped it to 1900 and gained a pound then hit a plateau and stopped gaining

in Anorexia Recovery Trust Nutritionist or Cals? Comment by GerardMc2k13 April 2014
im anorexic and go by this rule of 3500+1lb and has worked for me

in Myth or Fact? Simple Math: 3500 calories = one pound? Eat Comment by GerardMc2k13 March 2014
same i am always over my protein and sugar too but i do well

in Meeting or exceeding Macros, Not Meeting Calories... Comment by GerardMc2k13 September 2013
a teaspoon of low cal hot chocolate powder. yum the one i use is options orange chocolate flavour tastes soooo good and is 38 calories per 11g but in teaspoon is 19 calories which is 5 grams of powder

in How to Make No-Fat, Plain Greek Yogurt NOT Taste Like Chalk Comment by GerardMc2k13 July 2013