jsween61

Thanks for the website. I'm looking at it now. That Tabata is insane... I can last 4 minutes .... hoping to build on that

Thanks for your reply to my interval training question. I've taken your insight and combined it with bits and pieces of information that I got from other sources.... My knowledge is limited, but I am putting together an interval training routine that will be suitable for me at this time.... then I will grow my program. I…